Vegetarian Philly Cheese Steak Sandwich Recipe | LaaLoosh (2024)

By Wendy Zitzman

Vegetarian Philly Cheese Steak Sandwich Recipe | LaaLoosh (1)

A lot of you guys asked for some more healthy, vegetarian recipes, so I’ve been whipping up a few here and there, and I hope you’ve tried them and are enjoying them!

Today’s recipe, my Vegetarian Philly “Steak” and Cheese Sandwich was SO good, that even my husband, the steak guru that he is, really enjoyed it. It’s made with Portabello Mushrooms, instead of steak, and is loaded with veggies and provolone cheese.

You can make this recipe using regular, whole wheat sandwich rolls instead of the Fill’ems Sandwich Thins, if you’d like, but it will add another 1-2 Points to your total. Because I’m the kinda gal who’d like the option of having 2 sandwiches, rather than just a bigger roll, I used the Sandwich Thins to keep the Points Value low. Each sandwich has just 4 Points, but if you feel like really chowing down, eat 2 for just 7 Points!!

That is AWESOME.

**Please note that in the photo is a regular, whole wheat roll, and NOT the Fill’ems Sandwich Thins that I recommend using in the recipe. The first time I made these, I used regular rolls and then switched to the Fill’ems to lower the Points count.

Vegetarian Philly Cheese Steak Sandwich Recipe | LaaLoosh (2)

A great idea for a low calorie sandwich recipe that tastes AMAZING! Enjoy all the flavors of a traditional Philly Cheesesteak, but with a lot less fat and calories. Though this isn't an official one of Vegetarian Recipes, it's a great meal idea for any dieter who doesn't (or does!) eat meat.

5 from 1 vote

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Prep TimePrep Time 10 minutes mins

Cook TimeCook Time 15 minutes mins

Total TimeTotal Time 25 minutes mins

ServingsServings 4 Sandwiches

CaloriesCalories 173 kcal

Equipment

  • 1 Skillet

Ingredients

  • 4 Whole Wheat Fill’ems Sandwich Thins
  • 4 large portobello mushrooms - sliced
  • 1 large green bell pepper - thinly sliced
  • 1 medium onion - sliced
  • 2 garlic cloves - minced
  • 3 slices slices light/reduced-fat provolone cheese - Trader Joe’s makes a great one! 1-oz each
  • ¼ cup fat free vegetable broth
  • 1 tbsp whole wheat flour
  • 1 tbsp reduced-sodium soy sauce
  • ½ tsp freshly ground pepper

Instructions

  • Spray a large nonstick skillet with non-fat cooking spray and set over medium-high heat.

  • Add onion and garlic, and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes.

  • Add mushrooms, bell pepper, and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.

  • Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer.

  • Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.

  • Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.

Nutrition

Serving: 1 SandwichCalories: 173 kcal (9%)Carbohydrates: 21 g (7%)Protein: 14 g (28%)Fat: 3 g (5%)Fiber: 8 g (33%)

Course: Lunch Recipes

Cuisine: American Recipes

Diet: Low Calorie Recipes, Low Fat Recipes, Vegetarian Recipes

Main Ingredient: Mushroom Recipes

Category: Sandwich Recipes

Tried this recipe?Let me know how it was!

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AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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    8 Comments

    1. Angela12 years agoReply

      this looks delicious! i included your picture in a post i did about portobello sandwiches. i gave you credit and linked back to this page. here’s the link – http://wp.me/p1cn3Q-rF

    2. April13 years agoReply

      I just made this and it was so delicious I didn't even take the time to sit down and eat it!! I'm not a vegetarian or a big mushroom person but this was definitely worth it!!

      • LaaLoosh13 years agoReply

        I know, RIGHT??!! I'm not a vegetarian either, but if all Weight Watchers Vegetarian Recipes tasted this good, I'd become one!

    3. Katie13 years agoReply

      Wow. Wow. Wow.

      I need this in my mouth ASAP!

      This looks amazing.

    4. Roz13 years agoReply

      Hello, I visit your site often, but rarely comment. Today, I have to. My meat loving husband will go CRAZY for this. Thanks so much for ALL of your fantastic recipes (and including points plus values!)

      Have a great day.

      • LaaLoosh13 years agoReply

        So glad to hear you guys liked this dish. My husband is a total carnivore too, and he loved this. We'll definitely be making these again very soon.

    5. Judy13 years agoReply

      This may be a meat-free recipe but it is not vegetarian, unless the cheese came from a plant, or perhaps soy milk.

      • LaaLoosh13 years agoReply

        Technically, dairy products are still considered vegetarian. Foods that don't contain any animal products at all, including dairy, would be considered vegan.

    Write A Comment

    Food Recipes

    Vegetarian Philly Cheese Steak Sandwich Recipe | LaaLoosh (2024)

    FAQs

    What is meatless Philly made of? ›

    While different sandwiches can be made of different things, this vegan Philly cheesesteak recipe includes homemade seitan beef, onions, peppers, mushrooms, homemade vegan cheese, and bread.

    What cheese can I substitute for Philly cheesesteak? ›

    Cheese: Provolone is fantastic in these sandwiches, but you can substitute American cheese, Velveeta, or Cheez Wiz for a great melty, traditional cheesesteak. Freezing Directions: Follow the steps until you fill the hoagies with the beef and onion mixture. Allow to cool completely and then wrap tightly in foil.

    What's the difference between a cheesesteak and a Philly cheesesteak? ›

    However, the main difference between the two is that a Philly cheesesteak is a specific type of cheesesteak that originated in Philadelphia, Pennsylvania. It is made with thinly sliced ribeye steak, grilled onions, and melted cheese, typically served on a hoagie roll.

    What is plant-based Philadelphia cream cheese made of? ›

    Ingredients: water, coconut oil, modified potato starch, faba bean protein, contains less than 2% of maltodextrin, salt, guar gum, lactic acid, sorbic acid as a preservative, natural flavor, citric acid.

    What is vegan fake meat called? ›

    A meat substitute, also called a meat analogue, approximates certain aesthetic qualities (primarily texture, flavor and appearance) or chemical characteristics of a specific meat. Substitutes are often based on soybeans (such as tofu and tempeh), gluten, or peas.

    What gives Philly cheesesteak its flavor? ›

    Onion - Yellow onion will bring a great savory flavor to these sandwiches. Oil - Vegetable oil or canola oil is fine here. Cheese - Use either mild provolone cheese, white American cheese, or melted Cheez Whiz for a classic Philly Cheesesteak flavor.

    Do people put mayo on Philly cheesesteak? ›

    Mayo goes on a cheesesteak hoagie, along with all the rabbit food that comes on a hoagie.

    What is the secret to the best Philly cheesesteak? ›

    The secret to making a perfect cheesesteak, according to a golf-club chef
    1. The meat of the matter. Don't stint on the quality of your beef. ...
    2. A cold cut. You want that meat in a nice, thin slice, which is harder than it sounds if you don't have a good knife. ...
    3. Season simply. ...
    4. Say cheese. ...
    5. Get on a roll. ...
    6. Extras, extras!
    Apr 18, 2021

    What is the best melty cheese for Philly cheesesteak? ›

    The most popular cheese is mild provolone. We have tested a variety of provolone brands and the only one we didn't enjoy was “aged” provolone from Costco. The flavor of aged provolone cheese was overpowering. Another popular option is white American cheese.

    Do authentic Philly cheesesteaks use cheese whiz? ›

    When Whiz was introduced in the 1950's people began slathering their cheesesteaks in it. They preferred the gooiness of the Whiz over its competitors which did not share the same qualities. Now, it's almost considered a sin to get a Cheesesteak without Whiz.

    What type of bread is used for Philly cheesesteak? ›

    Bread – we used a crusty baguette for this recipe, but you can also serve the filling over a Hoagie roll. If you to make an authentic Philly cheesesteak, you should use Amoroso roll, although you may have some trouble finding them if you're not from Philadelphia. Salt and pepper – for seasoning.

    What is a real cheesesteak? ›

    Sandwiches served in Philadelphia and elsewhere that include steak, cheese, onions, and other toppings like hot or sweet peppers and mushrooms are considered cheesesteaks (there are plenty of variations as well, like the pizza cheesesteak with tomato sauce and mozzarella).

    Can you buy steak for Philly cheesesteak? ›

    Pick the right cut of meat

    Try top sirloin or top/eye of round. Yes, they tend to be a little less marbled and slightly tougher than their ribeye counterparts, but here's where you can game the system: use wagyu! Wagyu cattle are highly marbled, so all their cuts are luxuriously tender and flavorful.

    What is meatless Philly? ›

    Plant-based steak, double American-style cheese, red onions, peppers, teriyaki sauce. ( V) Suitable for vegetarians.

    What is the main ingredient in meatless meat? ›

    The plant-based burgers and sausages found on supermarket shelves are made by extracting the protein from plant foods, often pea, soy, wheat protein, and mushrooms. But a myriad of additives are needed to make these products look and taste like traditional meat.

    What are fake meat products made of? ›

    Plant- and fungus-based substitutes are frequently made with soy (e.g. tofu, tempeh, and textured vegetable protein), but may also be made from wheat gluten as in seitan, pea protein as in the Beyond Burger, or mycoprotein as in Quorn.

    What is meatless ground beef made of? ›

    Water, pea protein*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, dried yeast, cocoa butter, methylcellulose, contains 1% or less: potato starch, salt, potassium chloride, beet powder color, apple extract, pomegranate concentrate, sunflower lecithin, vinegar, lemon juice concentrate, ...

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