Seafood in Burmese cuisine — Insight Myanmar (2024)

Seafood is an important part of Myanmar cuisine and is widely available in the country. Some of the most common types of seafood found in Myanmar include:

1. Fish: Fish is a staple in Myanmar cuisine and is often served grilled, steamed, or fried. Some common types of fish found in Myanmar include catfish, tilapia, and pomfret.

2. Prawns: Prawns are a popular seafood in Myanmar and are often used in soups and stir-fries.

3. Crab: Crab is another popular seafood in Myanmar and is often served in curries or stir-fries.

4. Oysters: Oysters are often served raw in Myanmar, either on their own or with a dipping sauce.

5. Clams: Clams are often used in soups and stews in Myanmar cuisine.

6. Squid: Squid is a popular seafood in Myanmar and is often served grilled or stir-fried.

In addition to these types of seafood, Myanmar is also known for its seafood-based condiments and sauces, such as ngapi (fermented fish paste) and balachaung (a spicy dried shrimp paste). These condiments are often used to add flavor to dishes or served as a dipping sauce.

here is a recipe for a traditional Myanmar dish called Ohn No Khao Swè:

Ingredients:

• 1 pound chicken breasts, cut into small pieces

• 4 cups chicken broth

• 1 medium onion, diced

• 2 cloves garlic, minced

• 1 tablespoon vegetable oil

• 1 tablespoon fish sauce

• 1 teaspoon turmeric

• 1 teaspoon paprika

• 1 teaspoon chili flakes (optional)

• 4 ounces rice noodles

• 2 tablespoons chopped fresh cilantro

• 2 tablespoons chopped fresh green onions

Instructions:

1. Heat the vegetable oil in a large saucepan over medium heat. Add the diced onion and minced garlic and cook until the onion is translucent, about 5 minutes.

2. Add the chicken pieces to the pan and cook until they are no longer pink, about 5 minutes.

3. Add the chicken broth, fish sauce, turmeric, paprika, and chili flakes (if using) to the pan and bring the mixture to a boil.

4. Reduce the heat to low and add the rice noodles to the pan. Cook the noodles until they are soft, about 5 minutes.

5. Stir in the chopped cilantro and green onions. Serve hot.

This recipe serves 4-6 people and can be served with additional chopped herbs and a squeeze of lime juice on top, if desired. Enjoy!