Pavlova with Lemon Curd: Low Carb Pavlova Recipe (2024)

Pavlova with Lemon Curd

This Pavlova with Lemon Curd recipe is sugar free and guaranteed to please because it is just that good.

A keto Pavlova is great year round however there is something about a Pavlova that really satisfies in the springtime.

A few years ago my mother started making Pavlovas in her kitchen back home in Cohasset and because she knows I appreciate pretty food pictures. sent the pictures to me.

My mother is an extremely creative person therefore this airy creative dessert I think spoke to her.

It is for this reason that after seeing her Pavlova I was inspired to create my own sugar free Pavlova.

I hope you enjoy this awesome sugar free pavlova with lemon curd as much as I did.

Pavlova with Lemon Curd: Low Carb Pavlova Recipe (1)

Sugar Free Pavlova with Lemon Curd Recipe

If the fluffy sugar free goodness in the Pavlova is the best thing about this dessert then the second best must be the sugar free lemon curd.


‘Lemon Curd’ is originally English in origin dating back to the early 1800’s. The recipe back then was rather literal and not at all how we’d think of Lemon Curd these days — lemon acidulating cream to form curds then separated from the whey through a cheesecloth.

Barkers New Zealand

Lemon Curd in modern times means a velvety custard like pudding that is used on tarts and in pies.

Because Sugar Free Lemon Curd tastes like a sweet and tart pudding or cream it goes great on this Pavlova recipe.

Lemon curd can be made with different fruits however the most popular flavors appear to be Passionfruit and Lemon.

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Tips and Tricks to getting your Pavlova with Lemon Curd just right


Use an electric whisk.

It is paramount to your sanity as a baker that you use an electric whisk when making any type of meringue dessert or Pavlova.

You don’t need to invest in anything fancy above all get one has a whisk attachment.

Make sure to use a bowl that is either glass or metal and extremely clean.

Your Pavlova will not rise if there is any grease or other detritus in the bowl so make sure to clean the bowl thoroughly before starting.

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Use old eggs

Use older eggs whenever possible to get a higher fluffier Pavlova or Meringue.

A easy way to determine if an egg is suitable for your Pavlova recipe is to place an egg in a glass of water.

Pay attention and if the egg stands up on its end then it is older and therefore will work great for your Pavlova.

If the egg floats in the water then it is too old and needs to tossed out.

If the Egg lays on its side on the bottom of the glass then it is a fresh egg.

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Go slow

Add the dry ingredients slowly while whisking the Pavlova in order to prevent breakage.

I suggest slowly adding the dry ingredients about 2 TBS at a time because it will simply be perfect.

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Don’t leave out the Cream of Tartar!

The Cream of Tartar helps to stabilize the Pavlova and therefore will yield a much fluffier dessert.

The first time I made a Pavlova I skipped the Cream of Tartar, as a result I created a mess.

Don’t do this, don’t forget the cream of tartar!

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The Origins of the Pavlova Dessert

The story goes that a famous Russian Ballerina named Anna Pavlova was touring New Zealand and Australia in 1926 and as a result A chef of a Wellington hotel created the white fluffy dessert in her honor.

The delicious Pavlova is a traditional Christmas dessert for New Zealand however it can be enjoyed year round.

Other Low Carb Desserts with Meringue

More keto Meringues that are great for any occasion. Check out my favorite Keto Pavlova or the Low Carb Ghost Cookies!

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Pavlova with Lemon Curd

Sugar Free Pavlova with Lemon Curd with Fresh Berries. Try this delicous desert this holiday season.

Pavlova with Lemon Curd: Low Carb Pavlova Recipe (8)

Mad About Meringues

More keto Meringues that are great for any occasion. Check out my favorite Keto Pavlova or the Low Carb Ghost Cookies!

Pavlova with Lemon Curd: Low Carb Pavlova Recipe (9)

Sugar Free Peeps

Sugar Free Peeps that are perfect for your Easter and super low carb. Zero Carb to be exact!

Pavlova with Lemon Curd: Low Carb Pavlova Recipe (10)

Almond Cloud Cookies

Low Carb Almond Cloud Meringue Cookies. These cookies are light and dreamy with a hint of almond and of course sugar free!

Pavlova with Lemon Curd: Low Carb Pavlova Recipe (11)
Pavlova with Lemon Curd: Low Carb Pavlova Recipe (12)

Yield: 12

Prep Time: 5 minutes

Cook Time: 1 hour 30 minutes

Additional Time: 5 minutes

Total Time: 1 hour 40 minutes

Sugar Free Pavlova with Lemon Curd with Fresh Berries. Try this delicous desert this holiday season.

Ingredients

Pavlova

Lemon Curd

  • 12 small Strawberries
  • 36 small Blueberries

Instructions

Pavlova

  1. Bring the eggs to room temperature. To do this quickly place the eggs inside a bowl of hot water for a few minutes until they are at room temperature. While you wait for the eggs to come to temperature line a cookie sheet with a piece of parchment paper. Seperate the egg yolks and whites into separate bowls.
  2. Using the whisk attachment whisk the egg whites until frothy and then add in the stevia, vanilla and Cream of Tartar. Whisk for another 5-10 minutes until peaks start to form. Slowly add the Xanthum Gum while still whisking continuously. Add in the powdered erythritol two tablespoons at a time, slowly. Continue to whisk until glossy stiff peaks form. You should be able to flip the bowl upside down and not spill anything. If stiff peaks still do not form try adding 1/2 TBS of lemon juice to the mixture or a bit more Cream of Tartar.
  3. Using a frosting bag with a wide tip pipe the Pavlova mixture on to the parchment paper in 12 medium sized mini Pavlovas in a circle. Use a spoon to smooth out a space on top of each mini Pavlova fo create a spot to put the fruit. Bake in the oven at 175 degrees for about 90 minutes or until the top is firm. Take from the oven and allow it to cool for about 15 minutes.

Lemon Curd

  1. While the Pavlova is baking place the egg yolks in a heavy bottomed saucepan. Using medium heat stir constantly for about 2 minutes.
  2. Add the Lemon Juice and sweetener and continue to stir, never reaching a boil. Taste the mixture and add more lemon juice or sweetener accordingly. Continue for another 2 minutes.
  3. Add the coconut oil all at once and continue to stir, scraping the bottom of the pan. As soon as you see a bubble remove the pan from the heat. Using a mesh strainer, strain the lemon curd into a mason jar and set aside for later. Toss the solid particles that are caught up in the mesh strainer.

Garnish

  • Spoon about 1 1/2 TBS of Lemon Curd on to the Pavlova.
  • Place one strawberry and three blueberries on top of each mini Pavlova. Serve and have a happy and delicous day!

Nutrition Information

Yield

6

Serving Size

2 Mini Pavlovas

Amount Per Serving Calories 130Total Fat 12gCarbohydrates 2.4gProtein 4.3g

Pavlova with Lemon Curd: Low Carb Pavlova Recipe (16)
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Pavlova with Lemon Curd: Low Carb Pavlova Recipe (2024)

FAQs

What's the difference between meringue and pavlova? ›

What's the Difference Between Pavlova and Meringue? Pavlovas and meringues are both made of whipped egg white, but a Pavlova has a delicate crispy exterior with pillowy soft marshmallow inside, while meringue is dry and crisp all the way through.

What does vinegar do in pavlova? ›

The acid will actually help stabilise your whipped whites too. That's why we add cream of tartar to our pavlova recipes. If you use a little more vinegar in the meringue, you'll encourage a soft centre and a crisp shell.

What type of meringue is best for pavlova? ›

Almost every pavlova recipe starts with a French meringue, which is made by whipping raw egg whites and sugar to stiff peaks and then folding in cornstarch and an acid, usually white vinegar (more on these ingredients later), along with a flavoring such as vanilla.

Is it OK to make pavlova the day before? ›

Just make sure the lemon is completely dry before zesting. Can I make pavlova ahead of time? While meringues can be made a few days ahead and stored in an air-tight container, pavlovas cannot be made more than 24 hours in advance.

What are the 3 types of meringue? ›

But not all meringues are the same. There are in fact three major types: French, Swiss, and Italian. The distinction depends on how the key ingredients — egg whites and sugar — are combined and whether any heat is involved in the process.

Is pavlova Russian or Australian? ›

pavlova, meringue-based dessert of Australian and New Zealand origin that is commonly topped with whipped cream and fruit and served at holidays. New Zealanders and Australians compete for ownership of pavlova, which in both countries is an iconic national delicacy.

Why won t my pavlova go crispy? ›

Pavlova shell isn't crisp: is it humid? Pavlovas love to soak up moisture, so avoid making them on humid days. Egg whites won't whip: make sure your metal or glass mixing bowl is completely clean and dry, with no oily residue.

What happens if you put too much vinegar in pavlova? ›

If you have accidentally added too much vinegar, bake the same pavlova again at 150C for half an hour. This will crips it up but also give it a slightly darker colour. Just before serving, whip the cream and spoon it onto the top of the pavlova, leaving an edge of pavlova.

Why is my sugar not dissolving in pavlova? ›

If the sugar doesn't dissolve properly the meringue can “weep” droplets of moisture during and after baking. Beat the egg whites only until soft peaks form before you start adding the sugar; if you beat the whites until they are stiff and dry, the sugar will take longer to dissolve.

What are the three rules for making a successful meringue? ›

You simply need to follow just a few simple rules and I promise you will have perfectly beaten egg whites in the end:
  1. room temperature whites are KEY! ...
  2. beat the whites low and slow to start! ...
  3. cream of tartar is your meringue “MVP”! ...
  4. add your granulated sugar slowly too!
Jan 19, 2023

How do you know when a pavlova is done? ›

Bake the meringue: Bake for 60 to 70 minutes for 1 large pavlova, or 50 to 60 minutes for mini-pavlovas. The pavlovas are done when the outsides are dry to the touch. The interior of a properly cooked pavlova should be marshmallowy. It's fine if cracks form in the crust.

Why does my pavlova go chewy? ›

Sugar makes the pavlova mixture strong and stable, and is responsible for that super hard shiny crust. I found that as you reduce the sugar or increase the brown sugar (it has more moisture), the final result is a chewier, with a more fragile, shattery crust.

Should pavlova be kept in the fridge? ›

Store in the pantry or other cool, dark place. Do not store in the fridge. Store for up to 2 days maximum.

Why did my pavlova crack in the oven? ›

The meringue base for Pavlova is baked at a lower temperature than many baked goods, but the temperature change when they're removed from the oven is still drastic enough to cause unwanted cracks.

What can I use instead of white wine vinegar in pavlova? ›

If wine vinegars are a problem then there are some alternatives and apple cider vinegar, or cider vinegar, does not have a strong taste and would be a good alternative. Balsamic vinegar should be avoided as its taste is too strong. It is also possible to use lemon juice or cream of tartar as alternatives.

Does pavlova taste like meringue? ›

Named after the famous Russian ballerina Anna Pavlova, a pavlova is essentially a meringue cake made of whipped egg whites and sugar. It's perfectly light and crisp on the outside, ever so slightly chewy, and the middle tastes like a light, airy marshmallow.

What is special about pavlova? ›

A texture lover's dream come true, pavlova is made from egg whites that are slowly baked in a relatively cool oven. The egg whites take on a chewy-crisp texture on top, a soft marshmallow texture inside, and a crunchy crisp texture around the edges. That's three completely different textures in one single bite.

Is pavlova a type of meringue? ›

Pavlova is a meringue-based dessert. Originating in either Australia or New Zealand in the early 20th century, it was named after the Russian ballerina Anna Pavlova. Taking the form of a cake-like circular block of baked meringue, pavlova has a crisp crust and soft, light inside.

Is pavlova French or Italian meringue? ›

French meringue is the least stable of the three meringue types but the lightest and the most airy. It is often used for making individual meringues, pavlovas, and torte layers with the addition of ground nuts.

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