By Rayzel Lam 10 Comments
meal component: veggie
Print Recipe
Votes: 7 Rate this recipe!
Rating: 4.57
You:
| Meal Type | AP - Alternate Protocol, Snacks, , Vegetarian |
| Food Group | Alternative Protein |
| Ingredients by Protein |
| Ingredients by Veggie | Mushrooms, Onions |
| Servings | servings |
Ingredients
- 4 cups white button mushrooms sliced - AP
- 2 tsp garlic minced
- 1/4 cup white onion minced
- 1 tsp salt
- 1/2 tsp pepper
- 1/4 tsp dried thyme
- 3 cups beef broth fat free
- 2 tbsp half and half fat free - AP
- Coconut Oil Spray - AP
- parsley Finely chopped for garnish
Ingredients
|
Votes: 7 Rate this recipe! |
Instructions
Heat a large pot over medium-high heat and spray with the coconut oil spray.
Add the sliced mushrooms to the pot and sauté for 5-7 minutes, until softened.
Add the minced garlic and onion to the pot and continue sautéing for 3-4 minutes.
Season with salt, pepper, and thyme. Stir in the beef broth and bring to a simmer.
Cover and simmer for 10 minutes.
Remove from heat, stir in the half and half and blend with an immersion blender until smooth and creamy. (Alternatively, carefully transfer the soup to a blender and blend until smooth).
Ladle into bowls, garnish with fresh parsley, and serve.
—- ARTICLE: HOW MUCH WEIGHT WILL YOU GAIN LOADING? —-
—- INTERVIEW: 122LBS WEIGHT LOSS WITH THE HCG DIET—-
Nutrition Facts
hCG Diet Phase 2 Recipes | Blended Cozy Mushroom Soup | AP
Amount Per Serving
Calories 50 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Reader Interactions
Comments
NicoleThis soup was delicious and filling. I swapped out the half and half because I didn’t have it and used 1 tbs of greek yogurt. I also added 1/2 t of psyllium husk powder to make it a bit thicker. That was perfect.
Log in to Reply
- Rayzel Lam
Wonderful addition on the psyillium! So glad you enjoyed it. It’s super cold here where I’m at today and would perfect soup for this weather. Thanks for writing!
Log in to Reply
- Nikki
If you added 100 g of pureed cottage cheese to this soup to make it more like a bisque, it could be a vegetable and a protein.
Log in to Reply
- Rayzel Lam
Yes definitely and I love that idea! We have another soup recipe like that with a different P2 veggies somewhere on here lol.
Log in to Reply
- Lisa Leonard
OMG!!! This looks so delicious… I’m going to make this tomorrow 🙂 25 days 26 pounds down!!!!!!
Log in to Reply
- Rayzel Lam
wow great results so far Lisa!! So happy to hear.
Log in to Reply
- Heidi
I love mushrooms and I love this soup!! Fantastic flavor and just what I needed, as I tend to be a little cold on hcg. I didn’t have any nonfat cream, so I added a little coconut oil (doesn’t seem to affect my weight loss on hcg) and it was perfectly creamy. I would eat this after P2!! Thanks!
Log in to Reply
- Rayzel Lam
I’m so glad Heidi! I love mushrooms too. My final round of hCG I ate a lot of mushrooms lol. Thanks for commenting!
Log in to Reply
- Mary
Thanks for the hint about using the yogurt. I wonder if that works for plain almond milk yogurt?
Log in to Reply
- Rayzel Lam
I’m not sure but if it has that sour kick, seems like it would work too!
Log in to Reply
Leave a Reply
You must be logged in to post a comment.
