Keto Sweet Chili Sauce Recipe [+Video] (2024)

FAQs

How many carbs are in sweet chili sauce? ›

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

What is the Difference between Sweet Chili Sauce and Chili Sauce? There is a difference between this sauce and chili sauce. Sweet Chili Sauce is made with chili peppers and sugar, which gives it a sweet flavor. Chili sauce, on the other hand, is more tomato-based, almost like ketchup.

A good substitute for ½ cup of sweet chili sauce can be made by combining ¼ cup hot sauce with ¼ cup honey. This mixture provides the desired balance of spiciness and sweetness, closely mimicking the flavor profile of sweet chili sauce. Adjust proportions according to taste preferences.

But sadly, sweet chilli sauce is renowned for being high in sugar, which spells bad news for our teeth. In a single 25g serving of sweet chilli sauce, you're consuming around 13.7g of sugar!

Yes, chili sauce is indeed keto-friendly, provided it's consumed in moderation within your daily carb limit. Chili sauce is rich in capsaicin, offering antioxidant and anti-inflammatory benefits, and is a good source of Vitamin C.

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Mustard is a naturally low carb condiment. It is traditionally made from mustard seeds and vinegar, beer, or wine. As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar.

A traditional apple sauce is high in carbs and not allowed on the Keto diet. However, this recipe is made with low-carb zucchini and some apple extract, making it an excellent replacement for your regular apple sauce recipe.

In Thailand, the sauce was commonly called Nam Chim Kai. Nam Chim translates to sauce while Kai refers to chicken in the Thai language. From this translation, we can gather that Thai sweet chili sauce was primarily used for chicken, but it has since been adapted for a variety of applications.

Does Aldi have sweet chili sauce? ›

Asia Specialities Sweet Chilli Dipping Sauce 300g | ALDI.

This sauce is the perfect balance of sweet, sour, and spicy and has an exotic flavor using red chillies and garlic. The sauce is incredibly versatile, as it can be used on its own or as an ingredient to add to your cooking.

It is commonly made with red chili peppers (often Fresno chile, Thai or red jalapeños), rice wine vinegar, sometimes garlic, sometimes fish sauce, and a sweetening ingredient such as fruit or a refined sugar or honey.

The chili sauce, however, is more tangy. Although the sweetness is still there, the sharp, zesty flavor offers a good balance.

You could however use the jam as a sweet chilli sauce instead. Unfortunately as chillis and red bell peppers do not contain pectin then you do need to add pectin to the Chilli Jam mixture, otherwise it will not set.

There are 34 calories in 1 tbsp (15 g) of Wellington's Sweet Chilli Sauce.

Heinz Chili Sauce (1 tbsp) contains 5g total carbs, 5g net carbs, 0g fat, 0g protein, and 20 calories.

Carbs. The calories in sweet and sour sauce are primarily coming from carbohydrates. There are 13.4 grams of carbs in a 2-tablespoon serving of sweet and sour sauce, 7 grams of those carbs come from sugar. The carbohydrates found in sweet and sour sauce are simple carbs, and it has a glycemic index of 70.