![Keto Garlic Mushroom Chicken Thighs - Recipe - Diet Doctor (1) Keto Garlic Mushroom Chicken Thighs - Recipe - Diet Doctor (1)](https://i0.wp.com/i.dietdoctor.com/wp-content/uploads/2018/08/DD-646-CreamyGarlicMushroomChicken.jpg?auto=compress%2Cformat&w=1200&h=1800&fit=crop)
Here's an absolutely ravishing, creamy keto chicken with butter-fried mushrooms, garlic, parmesan and herbs. Serve with a simple green salad or a side dish of your choice.
September 24 2019 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal
Here's an absolutely ravishing, creamy keto chicken with butter-fried mushrooms, garlic, parmesan and herbs. Serve with a simple green salad or a side dish of your choice.
USMetric
4 servingservings
Ingredients
- 2 oz. 55 g butter
- 3 3 garlic clove, mincedgarlic cloves, minced
- ½ lb (3¼ cups) 220 g (750 ml) mushrooms, roughly chopped
- 1½ lbs 650 g boneless chicken thighs
- 1 tsp 1 tsp onion powder
- 1 tsp 1 tsp garlic powder
- 1 tsp 1 tsp dried thyme
- ½ tsp ½ tsp dried rosemary
- salt and pepper
- 2 tbsp 2 tbsp olive oil
- 1¼ cups 300 ml heavy whipping cream or crème fraîche
- 2 oz. 55 g Parmesan cheese, grated
Serving
- 5 oz. (2½ cups) 140 g (600 ml) leafy greens
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Instructions
Instructions are for 4 servings. Please modify as needed.
Heat butter in a large frying pan over medium heat. Add garlic and fry until golden. Add mushrooms and fry until soft. Salt and pepper to taste. Remove the mushrooms from the pan and set aside.
Combine the spices and pat the chicken thighs with the mixture. Fry in olive oil in the same pan for 6-7 minutes on each side. It might take longer time, depending on the size of the thighs. The inner temperature should be 160°F (72°C). Remove the chicken from the pan and keep warm.
Add cream and parmesan in the same frying pan. Bring to a boil over high heat, then lower the temperature to medium high. Simmer for 5 minutes, stirring continuously, until the sauce thickens. Salt and pepper to taste.
Add the mushrooms, and then the chicken thighs back into the frying pan to warm. Serve with leafy greens, or a side dish of your choice.
Tip!
In this recipe we used boneless, skinless chicken thigh fillets, which are slightly fattier and tastier than chicken breast. You can of course also use bone-in thighs with or without skin, chicken breast, turkey, pork fillet or pork chops. Adjust the cooking time accordingly. If using chicken thighs with skin, fry until skin is crispy and inside cooked.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
38 comments
1
Robert
September 18 2019
AHmazing...5 star deliciousness. Used boneless, skinless thighs and only half of the heavy cream to reduce the caloric intake a little. Also only needed 2 T. Butter to fry the mushrooms. Very flavourful. We enjoyed this one immensely. Thanks!
2
maggie west
September 19 2019
can you freeze this?
Reply: #3
3
Reply to comment #2 by maggie west
Kristin Parker Team Diet Doctor
September 20 2019
can you freeze this?
Yes. The cream may "break" or separate a little when reheating but it won't affect the taste.
4
Gentiann
September 24 2019
What about the mushrooms? I assume you add them back in the cream sauce with the chicken.
Reply: #6
- 1 comment removed
6
Reply to comment #4 by Gentiann
Kristin Parker Team Diet Doctor
September 25 2019
What about the mushrooms? I assume you add them back in the cream sauce with the chicken.
You can either add them back into the sauce with the chicken, or spoon them on top of the plated dish.
- 1 comment removed
8
Caroline
September 30 2019
Oh. Oh wow. The flavors are amazing. I feel like The Galloping Gourmet would whole-heartedly approve of this dish. Just, wow.
9
Leigh Batten
October 29 2019
Delicious! Cooked the chicken thighs on the bone in a large LeCrueset pot on the hob for about 40 mins with the lid on, then added the cooked mushrooms and only half the recommended cream as the full amount seemed a lot! I made 4 servings, so used 150ml instead of 300ml and that was perfect, sauce thickened up nicely when the cheese was added. 3.2g net carbs, 75.7g fat, 36.7g protein. It's so good we're having it 2 nights running :)
10
Julie
March 15 2020
This is ridiculous stuff. So good & easy to make. Made it twice this week and with the leftovers, that means we ate it four times. My new fav recipe for sure.
Reply: #12
11
chris.davies1968
April 17 2020
I made this with skin on boneless chicken thighs, on medium high heat skin side down for 7 mins, do not turn or move sooner and the skin will be a crisp golden brown, followed the recipe exactly but used diced large field mushrooms for added texture, served it on a bed of spinach wilted in butter and it was absolutely delicious and looked stunning. Will be a regular for me. Easily 4 star not 3
12
Reply to comment #10 by Julie
Julie
April 23 2020
I made the chicken dish with mushrooms & tomatoes tonight & it was NOWHERE as good as this recipe even though the ingredients are similar. Trust me, this recipe is so good, it’s ridiculous! A real keeper!
13
Heather Anscomb
May 5 2020
A great meal both my husband and I enjoyed it immensely. Only one fault with your recipes and stops me from trying them out .....the calls carbs fats and protein is not written in. I find it difficult to work them out as I am still a novice to Keto.However Thankyou for the Recipe.
Reply: #14
14
Reply to comment #13 by Heather Anscomb
Kristin Parker Team Diet Doctor
May 5 2020
A great meal both my husband and I enjoyed it immensely. Only one fault with your recipes and stops me from trying them out .....the calls carbs fats and protein is not written in. I find it difficult to work them out as I am still a novice to Keto.However Thankyou for the Recipe.
The number in the colored circle is the amount of net carbs in the recipe. To see the amount of protein and fat, click the Nutrition+ tab under the list of ingredients.
Hope this helps!
15
Tiffanee
June 4 2020
Good gracious this is dinner tonight!! LOOKS GREAT
16
Birgit
June 4 2020
the picture looked strange for chicken thighs.
After reading the ingredients it is obvious why.
Never would I use boneless thighs.17
montaha96
July 19 2020
What can I replace the mushroom with?
Reply: #18
18
Reply to comment #17 by montaha96
Kerry Merritt Team Diet Doctor
July 19 2020
What can I replace the mushroom with?
If you don't like mushrooms, you could simply omit them, which would also lower the carb count. Win win!
See AlsoPrime Rib Recipe (VIDEO)19
rio.mizzi
August 15 2020
Now this receipe is by far one of my favorites... So much goodness mixed together !! That hint of parmesan makes all the difference ... BIG miam 😋
Reply: #20
20
Reply to comment #19 by rio.mizzi
Kerry Merritt Team Diet Doctor
August 16 2020
Now this receipe is by far one of my favorites... So much goodness mixed together !! That hint of parmesan makes all the difference ... BIG miam 😋
So glad you enjoyed it!
21
Jen
August 31 2020
Had this for lunch today. Was so incredibly yummy will made again. I just chopped my mushrooms really small because I don't like them if they're large and couldn't taste them at all. Personally would not make any changes to this except maybe cut your chicken smaller theres alot of sauce and it covers the chicken better if the chicken is really small.
Reply: #22
22
Reply to comment #21 by Jen
Crystal Pullen Team Diet Doctor
August 31 2020
Had this for lunch today. Was so incredibly yummy will made again. I just chopped my mushrooms really small because I don't like them if they're large and couldn't taste them at all. Personally would not make any changes to this except maybe cut your chicken smaller theres alot of sauce and it covers the chicken better if the chicken is really small.
This made me smile as I do the same thing to hide mushrooms from myself :)
23
Melanie
September 5 2020
Absolutely delicious! Was so happy to be eating tbis and not feelibg guilty. Wouldn't change a thing
Reply: #24
24
Reply to comment #23 by Melanie
Kerry Merritt Team Diet Doctor
September 5 2020
Absolutely delicious! Was so happy to be eating tbis and not feelibg guilty. Wouldn't change a thing
Great! So glad that you love it!
25
Kelly
September 10 2020
Hi, it states that it’s 6g carbs for the whole recipe? But for one serving it’s 77g fat & 886 calories per person??? This must be for the whole recipe & not per serving surely?
Reply: #26
26
Reply to comment #25 by Kelly
Kristin Parker Team Diet Doctor
September 10 2020
Hi, it states that it’s 6g carbs for the whole recipe? But for one serving it’s 77g fat & 886 calories per person??? This must be for the whole recipe & not per serving surely?
All of our nutrition information is listed per serving.
27
Jacqui
September 19 2020
Absolutely scrumptious thank you, just doing a sneaky sneaky, trying some recipes as I am thinking about signing up.
Thanks Miss JaxReply: #28
28
Reply to comment #27 by Jacqui
Kerry Merritt Team Diet Doctor
September 19 2020
Absolutely scrumptious thank you, just doing a sneaky sneaky, trying some recipes as I am thinking about signing up.
Thanks Miss JaxGreat! We certainly hope you will consider becoming a member!
29
Sara
September 20 2020
So the 6 grams carb is per serving? If I'm using the same ingredients and amounts (650 g chicken) the net carb is 24g?
Reply: #30
30
Reply to comment #29 by Sara
Crystal Pullen Team Diet Doctor
September 21 2020
So the 6 grams carb is per serving? If I'm using the same ingredients and amounts (650 g chicken) the net carb is 24g?
Yes, 6 grams of net carbs for one serving, 24 grams of net carbs for 4 servings.
- 1 comment removed
32
Una
November 19 2020
Yes, a lovely recipe but it makes 5 meals rather than 4. I weighed it all out once I'd cooked and tried eating one portion that was too much for me. Couldn't get through it so still have 4 portions left - three individual ones in the freezer and one for tomorrow or Saturday in the fridge. By the look of the meal, obvious carbs are very low. I didn't start doing ny arithmetic with this. Kind of spoils the meal. Even mushrooms are low in carbs. I had steamed asparagus to counteract the grease!
33
Rachael
August 10 2021
Haven't had a good cooking session for ages due to work shifts 🙄 but tonight, I made this recipe and served it on a bed of butter 🧈 fried cabbage 🥬 and broccoli 🥦 . Absolutely delicious if I do say so myself!! Also very filling. Typical, my eyes were too big for my belly and I could only manage one chicken thigh so will save the rest for tomorrow 😋
- 1 comment removed
35
Lupco
March 8 2022
Fantastic one Pan Wonder!I have added this to my favourites! Like some others I put a little less crème fraîche and parmesan.
Before I added the mushrooms and Chicken at the end I added some round green beans in the creamy saucer a few minutes .
What a meal!36
Shirley
April 25 2022
Really fantastic. The "gravy" is sooooo goooood. I made it ahead and put it in a slow cooker until everybody was hungry. Really easy recipe.
37
Allan
June 17 2022
One of our favourite meals. Great recipe
38
Honeymay
September 1 2022
This recipe was delicious! I added 1/4 cup white wine and a sprinkle of truffle salt.
Reply: #39
39
Reply to comment #38 by Honeymay
Kerry Merritt Team Diet Doctor
September 1 2022
This recipe was delicious! I added 1/4 cup white wine and a sprinkle of truffle salt.
Sounds great! So glad you enjoyed it!
40
Melissa Morris
November 16 2022
Awesome on top of roasted zucchini noodles.
Reply: #41
41
Reply to comment #40 by Melissa Morris
Kerry Merritt Team Diet Doctor
November 16 2022
Awesome on top of roasted zucchini noodles.
Sounds tasty!
42
Kathleen
February 10 2023
delicious and easy