Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (2024)

These gluten-free veggie fritters are made with a blend of zucchini and carrots, then sauteed in coconut oil instead of deep frying. Quick, easy and tasty!

Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (1)

this recipe

It's veggie fritter time and I'm so excited. To me, summertime is fritter season. They're one of those recipes that are so simple to make, everyone loves and make the perfect side dish.

I don't know why I associate them with summer, but I do and now that it's summer, we're making another version.

I'll admit, my favorite fritters of all time are zucchini fritters, but I thought we would change things up a little today and throw in another veg. We're making these gluten-free veggie fritters out of sweet potato, carrotsand zucchini, so they're packed with good ingredients. They also taste incredible!

Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (2)

The Fastest Way to Grate Vegetables

The first secret to the perfect fritter is the grating method. Fritters are made from grated vegetables and grating vegetables is the worst. Like I actually despise it.

If you've ever had to grate a sh*t ton of veggies on that dumb box grater, you feel me. It's dangerous – I've cut so many knuckles on those this – your arm gets so tired, and it takes FOREVER.

Well…I have the solution: your food processor!

Grating vegetables in the food processor is by far the fastest method. All you have to do is attach the grating blade, feed your vegetables into the top and in a matter of seconds, you'll have an even, perfectly grated mixture. It's genius. And it will save you so much pain, frustration, and soreness.

If you're looking for a good food processor, this is the one I use and I love it!

Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (3)

How to Make Veggie Fritters

Veggie fritters are actually pretty easy to make. They don't require any fancy ingredients and while they are typically deep-fried, I'll show you my method shortly for making them a bit healthier.

Here's how to make veggie fritters:

  • grate your veggies
  • stir them with some flour
  • add your spices
  • fold in an egg
  • cook until crispy

Literally so easy! If you've never tried before, you're going to be blown away. And they'll definitely become a summertime staple for you.

Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (4)

How to Make Veggie Fritters Healthy

Okay so let's talking cooking methods for veggie fritters. Most of the time you'll see them deep-fried in vegetable oil. I've never personally deep-fried anything in my life, so we're not doing that.

The other two methods for cooking them are:

  • pan searing in a healthy oil
  • baking

Now baking would be the healthiest, but I also don't find it yields the best consistency. So I always land on pan searing my veggie fritters in a healthier oil. Pan searing reduces the amount of oil that actually gets into the fritter and because you're controlling the quality, you're also controlling how healthy they are.

My two favorite oils for searing these fritters are coconut oil an avocado oil.

Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (5)

The Best Gluten-Free Veggie Fritters

Fritters are also super easy to make gluten-free. They don't rely on gluten forming, so pretty much any grain-based flour should work.

To make our gluten-free veggie fritters we're doing quinoa flour because it's my fave and I love it and I use it all the time. If you're not a quinoa flour fan, that's a-okay! You can use brown rice, sorghum, chickpea, etc., to make your fritters. The only flours I think you might need to tweak a little are almond and coconut. I'm sure they would work, but they absorb and bind very differently, so it might take a little adjusting on your end.

And now you can see…veggie fritters are the easiest. I can't wait for you to make these because I know you're going to love them! If you're looking for some serving ideas, I'd recommend a tahini dipping sauce, ketchup or some vegan cream cheese. SO DANG GOOD.

Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (6)

More Healthy Veggie Fritter Recipes:

Simple Veggie Fritters

These gluten-free veggie fritters are made with a blend of zucchini and carrots, then sauteed in coconut oil instead of deep frying.

author: Alyssa

yield: 8 fritters

Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (7)

Print Recipe Pin Recipe

Prep: 15 minutes minutes

Cook: 15 minutes minutes

Total: 30 minutes minutes

Ingredients

  • 1 cup grated sweet potato
  • ¾ cup grated carrots
  • ¾ cup grated zucchini
  • cup quinoa flour (or gluten-free flour of choice)
  • ¼ cup chopped scallions
  • 1 large egg , lightly beaten
  • ¾ teaspoon salt
  • ½ teaspoon pepper
  • Coconut oil for cooking

Instructions

  • In a large bowl, combine the sweet potato, carrots, zucchini, flour, scallions, egg, salt and pepper. Stir the mixture together with a spatula or wooden spoon until combined.

  • Add 2 - 3 tablespoons of coconut oil into a large skillet over medium-high heat. Once the oil is hot, form small patties out of the vegetable mixture in your hands.

  • Cook the fritters until golden brown, about 2 - 3 minutes, then flip cook an additional 1 - 2 minutes. Transfer the fritters to a cooling rack.

  • Repeat this process with the remaining mixture.

  • Serve slightly warm as a side dish.

Video

Nutrition

Serving: 1fritter | Calories: 49kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 246mg | Potassium: 143mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4448IU | Vitamin C: 4mg | Calcium: 19mg | Iron: 1mg

cuisine: American

course: Side Dish

★★★★★

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Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (8)

Filed Under:

  • Appetizers
  • Dairy Free
  • Gluten-Free
  • Quick Recipes
  • Recipes
  • Sides
  • Vegetarian
Gluten-Free Veggie Fritters Recipe | Quick & Easy - Simply Quinoa (2024)

FAQs

Why are my fritters not crispy? ›

The most common causes for soggy fritters are too much batter (basic flour and egg batter like used in pancakes will never cook up crispy), and whatever you're frittering leeches too much water when cooking.

What is a good substitute for flour in fritters? ›

Chickpea flour

Often confused with besan (see below), chickpea flour is made from ground white chickpeas. It has a coarse texture which is helpful when using it as a binding ingredient. It's best used to make fritters, veggie burgers, pancakes and waffles, or as a thickener in soups, curries and sauces.

How do you make fritters less soggy? ›

The eggs you use need to be small and cold. Larger eggs have more water from the egg white, resulting in wetter batter and soggy fritters. Add flour to your wet batter! Most veggies have a high water content (which we know equals soggy fritters).

What makes batter more crispy? ›

Rice flour and cornstarch work particularly well because they fry up crispier than wheat flour. They also absorb less moisture and fat during the frying process, making the products less greasy. This is why rice flour is often used when making tempura because it produces a very thin and crispy, dry crust.

Does baking soda make fritters crispy? ›

Is baking soda or powder best for frying? A pinch of baking soda can help produce crispy fried foods. It reacts with the acid in the batter to create carbon dioxide bubbles. These lead to an airy batter and a crisper, fluffier result.

Can you make quinoa flour out of quinoa? ›

Turn the heat to medium and toast the quinoa until golden and popping, stirring frequently (about 5 minutes). Be careful not to burn. Pour the quinoa into a bowl and allow it to cool. Transfer the quinoa to a high-speed blender and blend until it becomes a fine powder (about 1 minute).

What is a gluten-free flour substitute for frying? ›

Almond flour: Almond flour is a low-carb, gluten-free alternative to wheat flour that can be used as a coating for fried chicken or as a binding agent in meatballs or meatloaf. Almond flour is high in fat and protein, which can help to make the coating or meatballs more tender and moist.

Is pancake batter the same as fritter batter? ›

A fritter batter is a muffin batter without butter (fat). How does pancake batter fit in? Right in the middle of the two because it use 1/2 part fat, but keeps the other core components the same. These all fall under the quick bread family, which use baking powder or soda as a leavener.

What is the purpose of the egg in fritters? ›

Alternatively, don't use them at all. The eggs are there with the flour to bind the fritters together, and to make the fritters rise a little, but they're not absolutely necessary where cheese will melt and act as binding.

What can I use to bind fritters instead of egg? ›

16 egg substitutes
  1. Mashed banana. Mashed banana can act as a binding agent when baking or making pancake batter. ...
  2. Applesauce. Applesauce can also act as a binding agent. ...
  3. Fruit puree. Fruit puree will help bind a recipe in a similar way to applesauce. ...
  4. Avocado. ...
  5. Gelatin. ...
  6. Xanthan gum. ...
  7. Vegetable oil and baking powder. ...
  8. Margarine.
Mar 30, 2021

What can I use instead of zucchini in fritters? ›

Depending on the recipe, you could probably substitute any squash or shredded yams for zucchini. The latter would produce a more dense, sweeter product. Stray away from using sweet potatoes as a substitute. They can be very sweet, and mushy.

What is a vegetable fritter? ›

A fritter is a portion of meat, seafood, fruit, vegetables, or other ingredients which have been battered or breaded, or just a portion of dough without further ingredients, that is deep-fried. Fritters are prepared in both sweet and savory varieties. Fritter. Carrot and chickpea fritters.

Why are my fritters soft? ›

When frying, work in batches and avoid sticking the fritters too close together in the pan. If they are too close, they'll create steam which will make them too soft. Use hot oil! Don't add the fritters to the pan until the oil is nice and hot.

Why are my potato fritters soggy? ›

If your potato fritters are soggy, it's likely because too much liquid remained in your vegetables or the oil and skillet weren't hot enough. A hot skillet with hot oil is how you keep potato pancakes crispy.

Why did my apple fritters get soggy? ›

Frequently Asked Questions. Why are my apple fritters soggy? This is most likely the result of oil temperature. If your oil is too cool, your fritters will take a long time to fry and will end up greasy.

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