Easy Tropical Smoothie Recipe (2024)

by Tania Sheff · This post may contain affiliate links

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ThisTropical Smoothieis easy to make and it tastes incredible. Whether you are looking for a light breakfast or a tasty afternoon treat, this is the perfect way to enjoy some sunny goodness!

Easy Tropical Smoothie Recipe (1)

Do you have a smoothie that you can drink every day and not get tired of it? This Tropical Smoothie is so refreshing and tasty that I am making it almost daily. I am craving it as I am writing about it, so… You know what? I’ll be right back

Now that I have a glass of it by my side, I can talk more about it. This smoothie has tons of health benefits and includes plenty of vitamin C. It's like enjoying a beach vacation at home. Let's look at why I love this recipe soooo much.

Tropical Smoothie video tutorial

Why I love this Tropical Smoothie

There are so many good things I'd like to say about this Tropical Smoothie:

  • IT'S SIMPLE.Only 4 ingredients here.
  • IT'S VERSATILE.You can easily customize it to your liking.
  • IT'S COLORFUL.Just look at this sun-filled glass!
  • IT'S HEALTHY.Just fruits and coconut water.
  • IT'S TASTY.Oh, yes! It's so tasty!
Easy Tropical Smoothie Recipe (2)

What do you put in Tropical Smoothie?

I find that the combination of bananas, frozen mangoes, and frozen pineapple works the best. But frozen papaya, guava, jackfruit, or strawberries could be added as well.

Of course, you can use fresh fruit here. I love buying frozen fruit because it’s super convenient, and some may argue that it is equally nutritious when compared to fresh fruit. I drink smoothies every day, so you can find all kinds of frozen fruit in my freezer. (I do eat a lot of fresh fruit, too).

Note: if you are using only fresh fruits in this recipe, add 1 cup of ice.

Coconut Water VS. Coconut Milk

You can use coconut water or coconut milk in this Tropical Smoothie recipe. I prefer coconut water because it makes the smoothie lighter and more refreshing. But coconut milk adds a creamy feel to the smoothie, so you may like it even more. Both coconut water and coconut milk are very healthy. I even enjoy mixing them together. Please note that I am referring to Dairy Free Coconut Milk Alternative, not the full-fat coconut milk. I absolutely LOVE thisVita Coco Coconut Milk!

Easy Tropical Smoothie Recipe (3)

How to make Tropical Smoothie

That’s the easiest part! You’ll just need to throw all of the ingredients (fresh bananas, frozen mangoes, frozen pineapple, and coconut water) in a blender and process until smooth.

Easy Tropical Smoothie Recipe (4)
Easy Tropical Smoothie Recipe (5)

Tips for the best Tropical Smoothie

  • Use frozen fruit.Frozen ripe bananas especially add creaminess to the smoothie.
  • Enjoy immediately.It's best to drink this soon after making it as the smoothie will melt and thin out as it sits.

Add-ins and substitutions

  • Add fruit juices. Make this recipe with some orange juice, pineapple juice, or mango juice.
  • Use different fruits.Change up the fruit flavors with some kiwis, berries, or other delicious tropical fruits.
  • Add ice cream.Go for a really creamy texture by making this with vanilla ice cream.

How to store it

Store this fruity drink in the refrigerator for a day. It will start to melt though, so it's best to enjoy it fresh.

You'll love these also:

  • Orange Mango Smoothie
  • Coconut Coffee Smoothie
  • Spinach and Cherry Smoothie

Keep learning: How to Make Smoothies

Easy Tropical Smoothie Recipe (6)

Tropical Smoothie

Tania Sheff

This Tropical Smoothie is easy to make and it tastes incredible. Whether you are looking for a light breakfast or a tasty afternoon treat, you'll definitely enjoy this sunny goodness!

4.72 from 21 votes

Print Recipe Pin Recipe

Course Drinks

Cuisine American

Servings 2 servings

Calories 241 kcal

Ingredients

  • 2 ripe bananas
  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • 2 cups coconut water*

Instructions

  • Place all of the ingredients in a blender and process until smooth.

    2 ripe bananas, 1 cup frozen mango, 1 cup frozen pineapple, 2 cups coconut water*

    Easy Tropical Smoothie Recipe (7)

Notes

* You can use coconut milk instead, if preferred.

Add-ins and substitutions

  • Add fruit juices. Make this recipe with some orange juice, pineapple juice, or mango juice.
  • Use different fruits.Change up the fruit flavors with some kiwis, berries, or other delicious tropical fruits.
  • Add ice cream.Go for a really creamy texture by making this with vanilla ice cream.

How to store it

Store this fruity drink in the refrigerator for a day. It will start to melt though, so it's best to enjoy it fresh.

Nutrition

Calories: 241kcalCarbohydrates: 59gProtein: 4gFat: 1gSodium: 254mgPotassium: 1250mgFiber: 8gSugar: 40gVitamin A: 1015IUVitamin C: 85.5mgCalcium: 83mgIron: 1.4mg

Tried this recipe?Leave a comment below, I can't wait to hear from you!

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  • Spinach Smoothie Recipe (VIDEO)
  • Red Beet Smoothie

Reader Interactions

Comments

  1. Tamy R McDonald says

    Would love to try this but what could I use as alternative to frozen mango as I am allergic to mangos and still get a refreshing tropical taste?

    Reply

    • Tania Sheff says

      Hi Tamy! Try to use frozen peach instead. Enjoy!

      Reply

  2. Anil Majmudar says

    Exlant we enjoy very much thanks for the same
    Anil Majmudar
    Valdad gujarat

    Reply

    • Tania Sheff says

      Thank you!

      Reply

  3. Sassy says

    This smoothie taste very good thank you for letting us know about it.

    Reply

    • Tania Sheff says

      Thanks, Sassy!

      Reply

  4. DDMAIGONA says

    I love this recipe! I make same but I also add passionfruits to give it a beautiful looking finish and taste! It’s just heavenly. I agree that this smoothie can’t be tiring! It’s amazing. A touch of either mint or ginger also. Nice!

    Reply

    • Tania Sheff says

      Thank you so much!

      Reply

  5. Michelle says

    Easy Tropical Smoothie Recipe (12)
    This looks so refreshing! We eat so many heavy meals in the winter it's nice to keep things light once in a while!

    Reply

    • Tania says

      So true. Thanks, Michelle!

      Reply

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Easy Tropical Smoothie Recipe (2024)
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