9 Best Green Smoothie Books: Recipes, Detox & Cleanse (2024)

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (1)

Today I’m sharing the best green smoothie books for fat loss and natural energy.

I am obsessed with everything green smoothie related, and I have read almost all of the green smoothie books out there.

Here are my favorites that all contains nuggets of gold.

1) 7 Day Green Smoothie Detox With FREE Smoothie Bottle

This book is a proven approach to weight loss. I lost 56 pounds by incorporating the filling meal replacement green smoothies (Green Thickies) into my diet — along with quick and straightforward all-vegan dinners.

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (2)

For a limited time, I’ll include a FREE wide-mouthed smoothie bottle with each order.

** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

Watch my video where I tell you my story of how I lost 56 pounds with green smoothies and got my life back.

This ebook in the Green Thickies store is on sale this month. Get a further 20% off your entire order using coupon code: LP20

Shop Now

2) Green Smoothies for Beginners: Essentials to Get Started

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (3)

You may be looking for a supplement to maintain your daily health. You might want to cleanse your entire system or lose weight.

It doesn’t matter your reasons for wanting to incorporate green smoothies into your diet.

With the recipes in this book, you’ll discover an easy way to increase your mineral, antioxidant, and essential vitamin intake.

With a guided plan to begin a detox using recipes for tasty green smoothies, you’ll see benefits and results in no time.

3) Green Smoothie Recipes That Taste Like Cake: Lose Weight Eating Dessert For Breakfast

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (4)

My Dessert Thickies ebook contains delicious dessert smoothie recipes to help you kick-start your weight loss, improve your health and gain energy naturally.

These meal replacement shakes that taste just like cake will fill you up and help you avoid craving junk food.

I look forward to these every morning. Losing weight with Dessert Thickies is luxurious!

This ebook in the Green Thickies store is on sale this month. Get a further 20% off your entire order using coupon code: LP20

4) The Green Smoothie Recipe Book

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (6)

This book serves up a ton of delicious Green smoothies that are exploding with antioxidants and disease-fighting vitamins. Replace unhealthy foods that have loads of calories with the green smoothie recipes in this book.

With the right eating habits, you can improve the way you feel. Adding a nutrient-packed smoothie to your regular diet can help you lose undesired weight and boost your energy level.

You can optimize your health and life with more than 100 easy-to-make green smoothie recipes.

5) 80 Green Smoothie Meal Replacement Recipe Book with FREE Smoothie Bottle

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (7)

Do you want to get healthy and lose weight but you have no time for cooking?

Green Thickies are perfect for you!

Green Thickies are complete meal green smoothies that leave you satisfied, well-nourished with fewer cravings.

These hunger busters will ensure you last until lunch!

2 minutes a day is all you need to transform your body and your health completely.

Get my 80 Green Thickies Recipe eBook today to start your weight loss journey.

Also get my special bonuses with each order.

This ebook in the Green Thickies store is on sale this month. Get a further 20% off your entire order using coupon code: LP20

Shop Now

6) Green Smoothies: 50 Delicious Green Smoothie Recipes For Weight Loss, Increased Energy, and a Healthier Body!

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (9)

In this book, you’ll receive recipes for green smoothies and a way to carry out a green smoothie diet successfully.

You’ll discover how these incredible, healthful beverages can help you stay energized, shed pounds, clear up the skin, and improve your total health.

The author, Katherine Stromick, is a mother of two and yoga instructor who knows how amazingly powerful green smoothies are for all because of the transformation she witnessed with her family.

The book features testimony of how well the green smoothies worked to help her and her family live healthier lives — along with some phenomenal recipes.

7) The Leaf System Green Smoothie Meal Planning Weight Loss System

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (10)

Get a full month’s worth of Leaf System meal plans FREE to help you reach your ideal weight in the most nutritionally sound way imaginable.

Spend less time in the kitchen and notice the fat falling off your body while your health and energy reach new heights.

Click Here To Get Started

8) 10-Day Green Smoothie Cleanse: 41 Yummy Green Smoothies to Help You Lose Up to 15 Pounds in 10 Days!

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (12)

When purchasing this book, you are not just getting a compilation of recipes. You are gaining access to a program designed to help you lose weight.

The program may change your life in marvelous ways — giving you a slimmer self in just ten days.

Everyone who’s got the book says nothing but good things and have the amazing results to show for it.

Inside the book, you’ll find detailed instructions for how to lose weight with the 10-day cleanse.

The book also offers suggestions of ways you can continue the weight loss and maintain excellent health after the 10 days have ended.

This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results.

9) FREE Smoothies For Weight Loss Bundle

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (14)

Everything you need to drop a dress size by eating food you love and using a Green Thickie for your meal solutions…

Drop a dress size in a week and don’t stop there with this bundle of green smoothie related recipe books and vegan meal plans.

Now you have everything you need to continue that success, get your dream body and keep it in this Green Thickies FREE Smoothies For Weight Loss Bundle!

There you have it!

Every one of these books can help you get started on a path to a healthier you in no time.

I know you will reach all your health and weight loss goals if you add at least one green smoothie or Green Thickie to your daily meal plan.

Life Changing Benefits of Green Smoothies

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (15)

1

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (16)

The Complete Guide To Green Smoothies

This guide shows you how to easily use green smoothies for weight loss, detox, cleanse, diet plans, and 50+ green smoothie recipes. I share my secret...

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (17)

Here are the 23 best green smoothie recipes for detox and beauty. They are also super tasty. I lost 56 pounds by drinking one of these recipes...

3

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (18)

The Ultimate Green Smoothie Guide Part 1

This mammoth Green Smoothie guide will answer everything you wanted to know about Green Smoothies and more. What, why, when, how, protein and green poops!

4

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (19)

How I Lost 56 Pounds With The Green Smoothie Diet

"I lost 56 pounds on a green smoothie diet." Find out how you can too, take the 7 day Green Thickie Challenge and find many delicious smoothie recipes.

5

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (20)

12 Health Transforming Benefits of Green Smoothies

These health benefits of green smoothies will blow you away. Adding one green smoothie to your diet can totally transform your health, especially when...

Click here to pin this for later

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (21)

If you enjoyed this article, 9 Best Green Smoothie Books For Fat Loss & Natural Energy, please let me know your thoughts in the comments.

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.

You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.

Get results like this...

Hi Katherine,

I just wanted to tell you I completed the 7 day detox and I feel so great.

I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!

I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!

I would go most of the day without eating and then snack on random things.

I gained 60 pounds the last 6 years during pregnancy.

I have lost 30lbs but recently plateaued and have felt so frustrated.

I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!

What a game changer for me. Thank you for sharing a simple but effective program.

I’m so excited to continue another week with this plan!ThankfulStephanie

Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)

Click here to get started
  • Author
  • Recent Posts

Katherine Kyle @ Green Thickies

Founder at Green Thickies

Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Latest posts by Katherine Kyle @ Green Thickies (see all)

  • How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
  • Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
  • 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020

9 Best Green Smoothie Books: Recipes, Detox & Cleanse (25)

FreeSMOOTHIE WEIGHT LOSS BUNDLE

For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle so you can:

  • Shed your excess weightwithout hunger or cravings
  • Triple your energy levelswithout needing coffee
  • Get glowing, clear skinwithout expensive creams
9 Best Green Smoothie Books: Recipes, Detox & Cleanse (2024)

FAQs

What happens to your body when you drink a green smoothie everyday? ›

Drinking a green smoothie a day can help you increase the amount of iron and vitamin K in your system. These nutrients are essential for both red blood cell production and healthy bones. Green smoothies are also packed with antioxidants and immune-boosting nutrients.

What are the side effects of green smoothie cleanse? ›

Too many oxalates can lead to negative health effects, including kidney stones and even kidney failure ( 15 ). A handful of recent cases of acute kidney failure have been attributed to excess oxalate intake from green juices and smoothies included in cleanse or fasting protocols ( 16 , 17 ).

How often should you drink green detox smoothie? ›

Try to have one smoothie serving every two to three hours throughout the day. Avoid all coffee, alcohol, and solid food. You should quickly feel energized and see less puffiness (inflammation) in your body and face after just a few hours.

Can you lose weight on a smoothie cleanse? ›

The 21-Day Smoothie Diet is low in calories, plus high in fiber, which may lead to short-term weight loss. However, studies suggests that smoothies may be less filling than solid foods. Additionally, the plan may be difficult to follow and could increase the risk of weight regain.

Is it better to drink a green smoothie in the morning or at night? ›

Drinking your green juice on an empty stomach is therefore the best option, and there's no better time to do it than first thing in the morning, at least an hour before or after a coffee too, to avoid any acidic interaction with the juice.

What are two potential risks of smoothies? ›

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

Is it OK to drink 2 green smoothies a day? ›

The answer is yes, absolutely. Green smoothies are still a great way to get the nutrients your body craves.

How many green smoothies should you drink a day for weight loss? ›

The green smoothies should contain around 400 calories per serving size of 20 oz, 1 pint or 500 ml of volume. The key to losing weight is to consume fewer calories than you burn. You can have a green smoothie twice a day for weight loss.

What should I eat if I am hungry on a juice cleanse? ›

If you need to eat, the lighter the better. This is because when your body spends energy digesting food, the detox process is slowed. Celery, cucumber, apples, bananas, avocados, carrots, chia seeds, or almonds soaked in water are all great options.

Why shouldn't you mix fruit and vegetables in a smoothie? ›

The most common 'ill effect' of mixing fruits and veggies is gas, because fruit digests faster and uses different digestive enzymes. Carrots and apples are considered exceptions – carrots go well with any fruit and apples go well with any veggie.

Does green smoothies help with belly fat? ›

Shai's team had dieters swap the meat from a Mediterranean dinner for one green smoothie made with nutrient-rich aquatic plants, similar to seaweed, to boost their daily polyphenol intake. The results: People who did this daily lost more weight and more belly inches than those on a standard American diet.

Is raw spinach in a smoothie good for you? ›

It's a great source of lutein and zeaxanthin, which are antioxidants that protect the eyes from damaging UV light and promote overall eye health. Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that's full of fiber, healthy fats, vitamin A, and iron at only 230 calories.

What not to put in a green smoothie? ›

What should NOT go into a green smoothie?
  1. Unripe fruits - not only are these not good for the body, but they can really ruin the smoothie flavor. ...
  2. Added sugars or sugar substitutes - in any form: honey, thick juices, maple syrup. ...
  3. Dairy products - such as yogurt, cottage cheese or milk.

Why do I feel sleepy after a green smoothie? ›

Why do I feel sleepy and tired after eating my morning smoothie? Fruits, spinach, peanut butter, chia, etc. Because of less blood flow to the brain, as some is sent to the intestine to pick up the nutrition. It's normal to feel sleepy after big meals.

What not to put in a smoothie for weight loss? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Does detoxing make you lose belly fat? ›

A cleanse or fast may help you lose weight initially. “Any time you eliminate certain factors from your diet you're likely to lose weight in the beginning,” Rush says. But after the cleanse or fast is over, you may gain the weight again.

What does green smoothie do to your skin? ›

Fruits and vegetables, especially dark leafy greens, are packed full of antioxidants, the compounds often raved about for their ability to protect cell damage caused by free radicals in the body. Hence, they can help slow down signs of ageing, reduce the appearance of wrinkles and maintain youthful, radiant skin.”

Can you lose weight just drinking green smoothies? ›

Just by drinking smoothies and not changing anything else in your lifestyle, you won't lose weight. Losing weight is about creating a calorie deficit. By that, we mean burning more calories than you consume. You can, for example, exercise more to burn more calories.

What happens to your body when you drink greens? ›

Greens powders often include high levels of vitamin C, which has been linked to healthy immune system function, protection against heart disease, and good skin health.

Top Articles
How to DIY Your Phone Case Sticker Pack with Best 5 Ways?
The 11 Best Phone Holder Stands
Maxtrack Live
Ron Martin Realty Cam
Edina Omni Portal
Directions To Franklin Mills Mall
Napa Autocare Locator
Ret Paladin Phase 2 Bis Wotlk
PRISMA Technik 7-10 Baden-Württemberg
Lost Ark Thar Rapport Unlock
Bhad Bhabie Shares Footage Of Her Child's Father Beating Her Up, Wants Him To 'Get Help'
Iron Drop Cafe
Delectable Birthday Dyes
Ukraine-Russia war: Latest updates
Explore Top Free Tattoo Fonts: Style Your Ink Perfectly! 🖌️
Summer Rae Boyfriend Love Island – Just Speak News
Sivir Urf Runes
Busted Barren County Ky
Dark Chocolate Cherry Vegan Cinnamon Rolls
Royal Cuts Kentlands
What Is Vioc On Credit Card Statement
Catherine Christiane Cruz
Evil Dead Rise Showtimes Near Regal Sawgrass & Imax
Pocono Recird Obits
Divina Rapsing
Mdt Bus Tracker 27
13301 South Orange Blossom Trail
Albertville Memorial Funeral Home Obituaries
Opsahl Kostel Funeral Home & Crematory Yankton
Baldur's Gate 3 Dislocated Shoulder
Teenbeautyfitness
Www Craigslist Com Shreveport Louisiana
Ma Scratch Tickets Codes
Upstate Ny Craigslist Pets
Steven Batash Md Pc Photos
Strange World Showtimes Near Atlas Cinemas Great Lakes Stadium 16
Instafeet Login
Cbs Fantasy Mlb
Labyrinth enchantment | PoE Wiki
Oppenheimer Showtimes Near B&B Theatres Liberty Cinema 12
Todd Gutner Salary
814-747-6702
Exam With A Social Studies Section Crossword
Strange World Showtimes Near Century Stadium 25 And Xd
Studentvue Calexico
Holzer Athena Portal
Big Brother 23: Wiki, Vote, Cast, Release Date, Contestants, Winner, Elimination
What Does the Death Card Mean in Tarot?
Glowforge Forum
Jovan Pulitzer Telegram
Jasgotgass2
Basic requirements | UC Admissions
Latest Posts
Article information

Author: Kerri Lueilwitz

Last Updated:

Views: 6020

Rating: 4.7 / 5 (67 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Kerri Lueilwitz

Birthday: 1992-10-31

Address: Suite 878 3699 Chantelle Roads, Colebury, NC 68599

Phone: +6111989609516

Job: Chief Farming Manager

Hobby: Mycology, Stone skipping, Dowsing, Whittling, Taxidermy, Sand art, Roller skating

Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.