41 Pomegranate Recipes to Eat All Month Long (2024)

Table of Contents
1. Pomegranate-maple Glazed Lamb Chops 2. Avocado Toast With Persimmon, Pomegranate And Fennel 3. Baked Brie With Cranberries And Pomegranate 4. Salsa Verde Lentil Tacos With Mango-pomegranate Pico 5. Kale And Brussels Sprouts Salad With Butternut Squash, Pomegranate And Candied Pecans 6. Pan-roasted Pomegranate Glazed Salmon 7. Skillet Steak, Caramelized Potato Gratin And Kale Salad With Pomegranate Vinaigrette 8. Beet, Carrot And Pomegranate Salad 9. Pomegranate Banana Beauty Booster Smoothie 10. Maple Roasted Squash Salad 11. Thai Pomegranate Chicken Khao Soi Noodle Soup 12. Baked Cauliflower With Pomegranate Seeds And Thyme 13. 20-minute Pan-seared Fish With Pomegranate Salsa 14. Pear, Cranberry, And Brie Mini Tartlets 15. Lamb Chops With Crispy Shallots And Pomegranate Sauce 16. Maple Balsamic-glazed Scallops With Pomegranate 17. Winter Cheese Board 18. Winter Citrus And Pomegranate Salad 19. Harissa Sweet Potato Latkes With Spiced Yogurt, Mint And Pomegranate 20. Chicken Kawarma With Lemon Sauce Over Hummus 21. Pear Salad With Creamy Pomegranate Dressing 22. Pomegranate-orange Muffins 23. Sheet-pan Sticky Pomegranate Chicken And Honey-roasted Squash 24. Cauliflower, Pomegranate And Apple Salad 25. Roasted Pomegranate Salmon 26. Pomegranate Roasted Carrots With Feta And Brown Butter 27. Pomegranate Braised Short Ribs 28. Yotam Ottolenghi's Cauliflower, Pomegranate And Pistachio Salad 29. Pomegranate Cider Pork Loin Roast With Rosemary Smashed Potatoes 30. Cauliflower Stuffing With Pomegranate Seeds And Almonds 31. Pomegranate-sumac Chicken With Roasted Carrots 32. Pear And Pomegranate Tacos 33. Sheet-pan Persian Lemon Chicken 34. Roasted Delicata Squash Salad 35. Sweet And Sticky Pomegranate Chicken 36. Herbed Kale Salad With Persimmon, Pomegranate And Maple-cumin Dressing 37. Buddha Bowl With Kale, Avocado, Orange And Wild Rice 38. Dorie Greenspan's Roasted Acorn Squash Wedges 39. Pomegranate White Chocolate Chunk Cookies 40. Pomegranate Vanilla Cobbler 41. Salted Dark Chocolate Pomegranate Tart Freelance PureWow Editor Food Editor FAQs

food

41 Pomegranate Recipes to Eat All Month Long (1)

By Stephanie Cain

Published Oct 29, 2020

Additional reporting by

Taryn Pire

Butternut squash, cranberries and pumpkin spice lattes may get all the attention this time of year, but we're making a case for rebranding fall as pomegranate season. This juicy fruit adds plenty of flavor to everything from salads and sides to meat. Whether you want to try a pomegranate juice smoothie for your weekday breakfast or sprinkle pomegranate arils on lamb chops for date night, here are 41 pomegranate recipes to eat all month.

RELATED

RELATED 3 Ways to Eat Pomegranates

Photo: Liz Andrew/Styling: Erin McDowell

1. Pomegranate-maple Glazed Lamb Chops

Persian cuisine has given us the magical combination of pomegranate and lamb. Try this recipe, which includes a maple glaze and grills up in just eight minutes.

Get the Recipe

2. Avocado Toast With Persimmon, Pomegranate And Fennel

Can you say Instaworthy?

Photo: Liz Andrew/Styling: Erin McDowell

3. Baked Brie With Cranberries And Pomegranate

Impress your houseguests by pulling out this baked Brie appetizer. Pomegranate and cranberries are super festive, and it'll only take 40 minutes for the cheese to turn melted and dippable.

Get the Recipe

4. Salsa Verde Lentil Tacos With Mango-pomegranate Pico

Until we tried this dish from Monique Volz, we never thought about pomegranate in tacos.

5. Kale And Brussels Sprouts Salad With Butternut Squash, Pomegranate And Candied Pecans

How to dress up Brussels sprouts, Maria Lichty style: Top them with candied pecans and lots of vibrant pomegranate arils.

6. Pan-roasted Pomegranate Glazed Salmon

Sweet and tangy with a kick from sweet chili sauce and red pepper flakes.

41 Pomegranate Recipes to Eat All Month Long (8)

A Better Happier St. Sebastian

7. Skillet Steak, Caramelized Potato Gratin And Kale Salad With Pomegranate Vinaigrette

Pomegranate juice adds a tangy touch to a simple side salad and meaty main.

Get the Recipe

8. Beet, Carrot And Pomegranate Salad

Don’t you just love how multicolored beets and carrots make any ordinary dish look extraordinary? Thanks for the tip, Heidi Larsen.

9. Pomegranate Banana Beauty Booster Smoothie

Add pomegranate to your breakfast for an antioxidant boost. The fruit has three times as many as green tea. (Props to Carlene Thomas for the inspo.)

11. Thai Pomegranate Chicken Khao Soi Noodle Soup

Pomegranate may not be traditional in Thai food, but we’re here for this pretty bowl of warm and cozy.

Photo: Liz Andrew/Styling: Erin McDowell

12. Baked Cauliflower With Pomegranate Seeds And Thyme

Head to the herb garden, because you’ll want everything from rosemary to sage for this baked cauliflower dish that's perfect for Thanksgiving.

Get the Recipe

13. 20-minute Pan-seared Fish With Pomegranate Salsa

One cup of pomegranate arils gives a burst of flavor to any white fish for a speedy 20-minute seafood dinner.

14. Pear, Cranberry, And Brie Mini Tartlets

Hostesses, listen up: It’s all about the pomegranate seed garnish on these bite-sized cheese tarts from Aida Mollenkamp.

15. Lamb Chops With Crispy Shallots And Pomegranate Sauce

The five-ingredient pomegranate sauce really brings these herbed lamb chops to life.

16. Maple Balsamic-glazed Scallops With Pomegranate

Scallops love to soak up sauce, so smother them in maple syrup and pomegranate seeds for a new sweet-and-savory fall favorite.

17. Winter Cheese Board

Consider adding pomegranate to dress up your cheese board. We did, and we’ll never go back.

Photo: Liz Andrew/Styling: Erin McDowell

18. Winter Citrus And Pomegranate Salad

How can you go wrong with a salad that features pomegranate seeds, Parmesan cheese, farro, hazelnuts and Dijon vinaigrette?

Get the Recipe

19. Harissa Sweet Potato Latkes With Spiced Yogurt, Mint And Pomegranate

Bet you've never seen these at Hanukkah dinner.

20. Chicken Kawarma With Lemon Sauce Over Hummus

Katie Workman says this chicken kawarma dish does a “happy dance in your mouth.” We're ready for it.

21. Pear Salad With Creamy Pomegranate Dressing

Pomegranate juice and cherry-pomegranate Greek yogurt are key to the creamy dressing.

22. Pomegranate-orange Muffins

Is it just us or are these beauties destined for Christmas morning?

23. Sheet-pan Sticky Pomegranate Chicken And Honey-roasted Squash

Complete with a side of coconut basmati rice.

JACQUI MELVILLE/APPLE

24. Cauliflower, Pomegranate And Apple Salad

Save some leftovers for work tomorrow: Everyone will be jealous come lunchtime.

Get the recipe

25. Roasted Pomegranate Salmon

The marinade's loaded with miso paste, maple syrup and pomegranate molasses. Between that and the braised fennel, this is one fancy 30-minute dinner.

26. Pomegranate Roasted Carrots With Feta And Brown Butter

The best kind of vegetables are those soaked in butter and sprinkled with cheese, obvi.

27. Pomegranate Braised Short Ribs

Serve them over 20-minute mashed potatoes or pumpkin polenta.

Ottolenghi Simple: A Cookbook

28. Yotam Ottolenghi's Cauliflower, Pomegranate And Pistachio Salad

The recipe calls for roasted and raw grated cauliflower, a crisp, refreshing combination you'll crave again and again.

Get the recipe

29. Pomegranate Cider Pork Loin Roast With Rosemary Smashed Potatoes

If your family is bored with turkey and ham, this would make a killer holiday entree.

Photo: Liz Andrew/Styling: Erin McDowell

30. Cauliflower Stuffing With Pomegranate Seeds And Almonds

Traditional stuffing stars bread, which won't go over so well with your gluten-free guests. This veggie stuffing on the other hand...

Get the recipe

Photo: Michael Marquand/Styling: Jake Cohen

31. Pomegranate-sumac Chicken With Roasted Carrots

Your trusty sheet pan (and a generous glug of pomegranate molasses) make this masterpiece possible.

Get the recipe

32. Pear And Pomegranate Tacos

The five-ingredient salsa is citrusy, refreshing and oh so wintry.

Allison Day/Modern Lunch

33. Sheet-pan Persian Lemon Chicken

Make this 50-minute meal on a Monday and store the leftovers in the fridge: Just like that, you'll have lunch for the rest of the week.

Get the recipe

Let's Stay In

34. Roasted Delicata Squash Salad

Don't remove the squash's striped skin. It turns really crispy when roasted and is totally edible.

Get the recipe

35. Sweet And Sticky Pomegranate Chicken

Sweet chili sauce gives the glaze just the right amount of heat.

36. Herbed Kale Salad With Persimmon, Pomegranate And Maple-cumin Dressing

The goat cheese is technically optional...but we can't think of a good reason to skip it.

Photo: Liz Andrew/Styling: Erin McDowell

37. Buddha Bowl With Kale, Avocado, Orange And Wild Rice

A Buddha bowl is basically a grain bowl piled high to the brim with fresh ingredients you love, like pumpkin seeds, hard-boiled eggs and pomegranate arils.

Get the recipe

Ellen Silverman/Everyday Dorie

38. Dorie Greenspan's Roasted Acorn Squash Wedges

Marinated in pomegranate molasses and dusted with herbaceous za'atar.

Get the recipe

39. Pomegranate White Chocolate Chunk Cookies

We know what you're bringing to the holiday cookie swap this year.

40. Pomegranate Vanilla Cobbler

Use frozen berries of your choice in the dough and top it all off with a heaping scoop of vanilla ice cream.

41. Salted Dark Chocolate Pomegranate Tart

Any dessert that starts with a pack of Oreos and melted butter is one we can get behind.

RELATED

RELATED 31 Persimmon Recipes to Try This Winter While They're in Season

41 Pomegranate Recipes to Eat All Month Long (43)

Stephanie Cain

Freelance PureWow Editor

read full bio

41 Pomegranate Recipes to Eat All Month Long (44)

Taryn Pire

Food Editor

Taryn Pire is PureWow’s food editor and has been writing about all things delicious since 2016. She’s developed recipes, reviewed restaurants and investigated food trends at...

read full bio

41 Pomegranate Recipes to Eat All Month Long (2024)

FAQs

41 Pomegranate Recipes to Eat All Month Long? ›

One serving is about half a pomegranate, which has about 23 grams of carbohydrate and 20 grams of sugar. This is a fairly high sugar content, so though it's safe to eat pomegranate every day, you may want to limit yourself to one serving a day to keep from taking in too much sugar.

How much pomegranate should I eat a day? ›

One serving is about half a pomegranate, which has about 23 grams of carbohydrate and 20 grams of sugar. This is a fairly high sugar content, so though it's safe to eat pomegranate every day, you may want to limit yourself to one serving a day to keep from taking in too much sugar.

What is the best way to eat pomegranate? ›

Easy ways to add pomegranate to your diet
  1. Toss them into a green or fruit salad.
  2. Sprinkle some seeds onto your yogurt or oatmeal.
  3. Add them to smoothies or juices.
  4. Use pomegranate seeds as a tangy garnish on avocado toast.
  5. Garnish roasted or grilled meat dishes with the tasty seeds.

What are the benefits of eating pomegranates? ›

Eating pomegranates may protect heart health, support exercise performance and recovery, and promote brain function. Plus, pomegranates provide a source of essential nutrients, such as vitamin C and folate, as well as a number of antioxidant and anti-inflammatory plant compounds.

Is it good to eat pomegranate in an empty stomach? ›

Hence pomegranate juice can hydrate your body first thing in the morning. Many of its nutrients get absorbed on an empty stomach. So, ideally, drinking pomegranate juice on an empty stomach is better than any other time of the day.

What happens to your body when you eat pomegranate daily? ›

Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation in the body. Some studies have found that ellagitannins may help protect the brain against Alzheimer's and Parkinson's disease by reducing oxidative damage and increasing the survival of brain cells.

How long does it take for pomegranate juice to clear arteries? ›

Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation.

What should not be eaten with pomegranate? ›

Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.

What part of a pomegranate can you not eat? ›

People may also refer to pomegranate seeds as arils. The white flesh surrounding these seeds is technically edible but is bitter, and most people avoid it. The skin of pomegranate fruit is again technically edible, but people typically only use it as an extract.

Should you chew pomegranate seeds? ›

They supply essential nutrients and antioxidants for multiple health benefits. Are You Supposed to Swallow Pomegranate Seeds? Yes, it's perfectly safe! Swallowing them after chewing properlylets you enjoy their full health benefits.

What organ is pomegranate good for? ›

Research has shown pomegranates to have other advantages, such as:
  • Heart health benefits.
  • Anti-inflammatory properties.
  • Anti-cancer phytonutrients (similar to those of broccoli )
  • Urinary health support.
  • Digestive health benefits.
  • Elevated endurance.
Mar 18, 2022

Is pomegranate good for the kidneys? ›

Pomegranates are a high potassium food. They are also low in phosphorus and sodium. The amount you can have will depend on your stage of kidney disease or the type of dialysis you receive. Most people with CKD do not have to limit pomegranates due to potassium.

Is it better to eat pomegranate or drink the juice? ›

Studies suggest the juice may help lower levels of harmful LDL cholesterol and reduce blood pressure. But as is true for all fruits, you're better off consuming the fruit itself (so you eat the fiber-rich seeds) rather than drinking juice. A half-cup of pomegranate arils contains just 72 calories.

How many times a week should you eat pomegranate? ›

There is no standard recommended dose for pomegranate. Eating the fruit and drinking the juice as part of a healthy diet is considered safe.

Should we drink water after eating pomegranate? ›

Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit. It is suggested that you drink water for at least an hour after eating fruits.

What are the side effects of eating pomegranate seeds? ›

You might be allergic to pomegranate seeds – Pomegranate allergies might not be very common. But it can be threatening for those who go through it. So, please check for the signs like itching, pain in the stomach, shortness of breath, difficulty breathing, swelling in the throat, and sore throat.

What is a healthy serving of pomegranate? ›

Pomegranates are fruits, which are part of a healthy diet. Half a pomegranate is one Food Guide serving of Vegetables and Fruit and has 14 grams of carbohydrate and 3 grams of fibre.

Do you chew pomegranate seeds? ›

The seeds are quite crunchy and the texture may seem unusual at first. You'll want to make sure you're chewing the seeds and not swallowing them whole. You can try enjoying the seeds in a salad, on yogurt, or over ice cream for a sweet treat with some health benefits—and a nice little crunch.

What is the right time to eat pomegranate? ›

The best time to eat pomegranate is in the morning, as it is high in antioxidants and can provide a boost of energy for the day. Pomegranates have many potential health benefits, including reducing inflammation, improving heart health, and even potentially slowing the growth of certain types of cancer cells.

Top Articles
Portada De Leidsa Hoy
Ruby 3.2.0 Preview 2 Released
Craigslist Home Health Care Jobs
What is Mercantilism?
J & D E-Gitarre 905 HSS Bat Mark Goth Black bei uns günstig einkaufen
Aiken County government, school officials promote penny tax in North Augusta
Optum Medicare Support
House Share: What we learned living with strangers
Transformers Movie Wiki
Troy Athens Cheer Weebly
Lima Funeral Home Bristol Ri Obituaries
Walmart End Table Lamps
24 Best Things To Do in Great Yarmouth Norfolk
10-Day Weather Forecast for Florence, AL - The Weather Channel | weather.com
Skyward Login Jennings County
Virginia New Year's Millionaire Raffle 2022
Accuweather Mold Count
V-Pay: Sicherheit, Kosten und Alternativen - BankingGeek
Fort Mccoy Fire Map
Hyvee Workday
Ahn Waterworks Urgent Care
Rochester Ny Missed Connections
Weldmotor Vehicle.com
Elbert County Swap Shop
Shoe Station Store Locator
Catchvideo Chrome Extension
Uno Fall 2023 Calendar
Transformers Movie Wiki
Davita Salary
Rocksteady Steakhouse Menu
Here’s how you can get a foot detox at home!
Compress PDF - quick, online, free
THE 10 BEST Yoga Retreats in Konstanz for September 2024
Pokemon Reborn Locations
T&Cs | Hollywood Bowl
Aita For Announcing My Pregnancy At My Sil Wedding
Kent And Pelczar Obituaries
Windshield Repair & Auto Glass Replacement in Texas| Safelite
Charli D'amelio Bj
VDJdb in 2019: database extension, new analysis infrastructure and a T-cell receptor motif compendium
4k Movie, Streaming, Blu-Ray Disc, and Home Theater Product Reviews & News
Portal Pacjenta LUX MED
Jimmy John's Near Me Open
City Of Irving Tx Jail In-Custody List
The Plug Las Vegas Dispensary
Craigslist Psl
Mkvcinemas Movies Free Download
Hy-Vee, Inc. hiring Market Grille Express Assistant Department Manager in New Hope, MN | LinkedIn
Ubg98.Github.io Unblocked
Craigslist.raleigh
Adams County 911 Live Incident
Www Extramovies Com
Latest Posts
Article information

Author: Aron Pacocha

Last Updated:

Views: 5825

Rating: 4.8 / 5 (68 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Aron Pacocha

Birthday: 1999-08-12

Address: 3808 Moen Corner, Gorczanyport, FL 67364-2074

Phone: +393457723392

Job: Retail Consultant

Hobby: Jewelry making, Cooking, Gaming, Reading, Juggling, Cabaret, Origami

Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.