Written by Sarah Published on in Main Dish, Side Dishes
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Fresh asparagus is a sign of spring and these vegan asparagus recipes are wholesome, fresh and light in taste! From soup, pasta or a side dish this roundup of delectable recipes will help you make the best asparagus all season long.
Vegan Recipes with Asparagus
Spring is here and for most of us that means asparagus is starting to appear at the grocery store! While these days we can buy it year round, it is most fresh during the months of February to June with April being peak season. In Michigan, it starts to pop up at farmers markets from early May to June.
While roasted asparagus is a favorite, there are so many more ways to prepare it! These savory asparagus dishes include soups, sides, pasta dishes and more. Take those boring asparagus stalks from bland to glam with these vegan asparagus recipes!
How to Choose Asparagus
The best asparagus is firm, not too slender, vibrant and not wrinkly. The tips should be plump and green and if the ends of your asparagus are shriveled that is a sure sign it is past the peak. At the store look over your asparagus bundle carefully. The outside stalks may look good, but the inside stalks may be mushy.
The most common type of asparagus found is green asparagus although white asparagus and purple asparagus varieties are becoming more easily to find these days. White asparagus tends to be pricier while purple asparagus is sweeter in taste.
Storing Asparagus
While asparagus is best ate within 2-3 days of purchasing, there are times you may need to store it longer. There are two ways you can store asparagus. Wrap the ends of the asparagus bundle in a damp paper towel and store in a produce bag in your refrigerator. Another common way is store refrigerated standing upright in a glass jar filled with 2-3 inches of cold water.
Preparing Asparagus
To prepare asparagus for a recipe you first need to prep it with a few simple steps.
- Rinse the asparagus in cold water.
- Cut off an inch of the bottom part of the stem. You can also just snap the ends off as well, although sometimes you can snap too much of the stem off which is why I prefer cutting to snapping.
- The ends look tough you can peel them off with a vegetable peeler. It’s tedious but your vegan asparagus recipe will taste so much better.
- The asparagus is now ready to steam, sauté, oven roast, grill, bake, blanch, pickle or enjoy raw.
FAQs
When is asparagus season?
While you can find asparagus year round, it is best in season from February to June. It’s peak seasons in most areas are during April and May. I love those first asparagus hauls in the spring when asparagus is sourced locally and fresh!
Is asparagus healthy?
Yes! Asparagus is high in folate, a B vitamin and also contains vitamins E, A and C. This vegetable is also a great source of fiber and potassium.
Should you soak asparagus before cooking?
This really depends on how you plan to use your asparagus. If using in a recipe, no. If you are grilling it, baking it or roasting it a quick soak in salty water can add a lot of flavor.
Vegan Asparagus Recipes
Sautéed Asparagus
Sautéed Asparagus with Ginger and Orange from Cooked Loved is bursting with flavor and the perfect side dish for dinner.
Green Power Bowl
This green power bowl is full of plant based ingredients and perfect for lunch or a light dinner.
Check out this recipe
Instant Pot Asparagus Soup
Instant Pot Asparagus Soup from Piping Pot Curry is creamy and easy to make and ready in 30 minutes!
Lemon Pesto Buddha Bowl
Fresh parsley, basil and lemon give this dairy free lemon pesto buddha bowl a light and flavorful taste! Paired with white beans for protein and grilled vegetables, your tastebuds will be delighted bite after bite when you serve this vegan nourishing bowl for lunch or dinner!
Check out this recipe
Vegan Lemon Butter Pasta
Vegan Lemon Butter Pasta with Tomatoes, Asparagus and Mushrooms from Make it Dairy Free is an easy pasta dish bursting with spring flavors.
Easy Asparagus Risotto
Easy Asparagus Risotto with Oven Dried Tomatoes from Foodal is gluten free, vegan and good for you comfort food!
Roasted Asparagus and Mushrooms with Balsamic Vinegar
Roasted Asparagus and Mushrooms with Balsamic Vinegar from Know Your Produce is a healthy low carb dish with tangy balsamic flavor.
Spicy Air Fryer Asparagus
Spicy Air Fryer Asparagus from Any Reason Vegans is crisp and easy to make! Chipotle seasoning makes this asparagus pop with flavor.
Grilled Mixed Vegetables
Grilled Mixed Vegetables from Busy Cooks is colorful and zesty and perfect for the first grill of the season!
Easy Mesquite Grilled Veggies with Creamy Garlic Dressing
Garlic dressing makes this grilled veggie bowl pop!
Check out this recipe
Artichoke and Asparagus Paella
Artichoke and Asparagus Paella from Attachment Mummy is full of delicious flavors from rice, vegetables and spices.
Shaved Purple Asparagus Asian Vegetable Soba Noodle Salad
Shaved Purple Asparagus Asian Vegetable Soba Noodle Salad from Strength and Sunshine looks and elegant and is bursting with fresh flavors.
Easy Vegan Potato Salad
Easy Vegan Potato Salad from The Fitchen combines a vegan creamy dressing with fresh dill for an easy potato salad with potatoes and asparagus.
The Best Vegan Quiche
The Best Vegan Quiche Ever from Happy Kitchen Rocks combines a cheesy soy-free creamy filling over whole grain crust topped with crunchy asparagus. An impressive dish ready in 40 minutes!
Easy Oven Roasted Asparagus
Easy Oven Roasted Asparagus from Spend with Pennies is seasoned with olive oil and seasonings and roasted to tender perfection.
Vegan Cream of Asparagus Soup
Vegan Cream of Asparagus Soup from Rhian's Recipes is creamy and delicious with white wine and almond milk.
Vegan Summer Pesto Zucchini and Asparagus Pasta
Vegan Summer Pesto Zucchini and Asparagus Pasta from Avocado Pesto is filled with fresh veggies and coasted in a creamy pesto Alfredo based sauce.
Asparagus Dill Hummus
Asparagus Dill Hummus from Sumptuous Spoonfuls is a fabulous twist on traditional hummus with garbanzo beans, roasted asparagus and dill.
How to Cook Stovetop Asparagus
How to Cook Stovetop Asparagus from In the Kitch shows the exact method on how to boil then sauté tender asparagus for perfect results every time!
Asparagus Vegan Frittata
From This Healthy Kitchen a vegan frittata featuring asparagus, peppers and mushrooms with an eggy chickpea flour batter. It’s packed with flavour, and simple to prepare!
More Vegan Spring Recipes
- Main Dish Vegan Spring Salad Recipes
- Vegan Taco Recipes
- Vegan Potato Salad Recipes
- Awesome Vegan Grilling Recipes
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Hi, I'm Sarah
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